Not at all. You may simply have a sense that something does not feel quite right, or that you would like things to be different.

You do not need a diagnosis, a clear explanation or even know where to begin. Part of our work together can be making sense of what you are experiencing and understanding what you might need.

That is absolutely fine and more common than you might imagine.

You don’t need to arrive with a story prepared or know how to put everything into words. Sometimes knowing that something feels difficult is enough of a place to begin.

We can find our way into the conversation together.

Finding the right counsellor is important. Qualifications and experience matter, but so does how you feel when you are talking to someone.

That is why I offer an initial conversation before we begin. It gives you an opportunity to tell me a little about what has brought you here, ask any questions and get a sense of whether working together feels right.

There is no obligation to continue afterwards

There is not one answer that applies to everyone.

Some people come to counselling to work through something specific over a shorter period, while others value having more time to explore deeper patterns and experiences.

We can regularly reflect on how the work is feeling and whether it continues to be useful. You remain part of that decision throughout.