A supportive space, on your terms.
Flexible options to suit your needs, in person or online.
Key details
50 Minutes
Each session lasts 50 minutes
Weekly or agreed frequency
Weekly, fortnightly or open ended
In-person or online
Choose the setting that feels right.
£60
Individual counselling sessions
Integrative counselling
Tailored approach for you.
Simple, straightforward information about working together.
Choosing to begin counselling is a personal decision. You don't need to have everything worked out before you get in touch, and you don't need to know exactly what you need from therapy.
Sessions offer a regular, confidential space to pause, talk and make sense of what you are experiencing at a pace that feels right for you.
I am committed to improving access to therapeutic services and offer a limited number of low-cost online appointments available on a sliding scale based on financial need. Please get in touch to discuss options and find a suitable arrangement.
Session options
For many people, meeting weekly provides a helpful rhythm and continuity, particularly when beginning therapy. However, the frequency of sessions can be discussed together and may change as your needs develop.
There is no fixed number of sessions you have to commit to.
We can regularly take a moment to consider how the work is feeling and what you would like from it.
In person in Loughton & London
Sessions take place at Abode Remedy Counselling a calm, private space away from the demands of everyday life.
Walk & Talk Therapy, around Epping Forest
This therapy combines traditional talk therapy with the benefits of walking outdoors. This approach allows us to walk together in a natural setting, creating a relaxed, dynamic environment for conversation.
Online
Online counselling offers the opportunity to work together from a space where you feel comfortable and able to have privacy.
Low-cost appointments
I offer a limited number of low-cost online sessions on a sliding scale. Please get in touch to find out more and discuss current availability.
You don't have to decide everything today.
An initial conversation is simply an opportunity to see whether working together feels right.