Therapy shaped around you.
An integrative approach to counselling and coaching tailored to who you are and what you need.
A flexible integrative approach
Integrative counselling is all about you. It allows me to draw from different therapeutic approaches depending on you, what you are experiencing and what feels useful as our work together develops.
Exploring both past and present
Some sessions may involve exploring your past. Others may focus on what is happening now. Sometimes the most valuable thing is simply having the space to say something aloud that you have never been able to say before.
Counselling
A deeper exploration of your thoughts, feelings and experiences to support lasting change.
Coaching
A more future focused approach, to help you gain clarity, set goals and take meaningful action.
“The right environment can help you think more clearly, feel more deeply and move forward with greater ease.”
Space to be yourself
I offer in-person sessions, online counselling and walk & talk therapy where we meet at a set spot often in Epping Forest and walk while we talk. . Each provides a calm, confidential space to talk openly, at a pace that feels right for you.